Join us for a retreat to renew your spirit through mindfulness practices and yoga.
What’s In Store:
Mindfulness practice
Journaling
Yoga
Connection time
What to Bring:
Water bottle
Journal and pen
Personal yoga mat and blanket if you prefer to use your own
Comfy clothes
What You’ll Leave with:
A more regulated nervous system
A greater sense of vitality and connection to your best and highest self
Choose Your Experience:
Group retreat for $155 (meals included)
What is a group retreat? A shared retreat experience with others who also signed up to attend the group retreat that features the above activities which are led by a facilitator.
Self-guided retreat for $78 (meals not included; add “Meals Add-On for Self-Guided Retreats” below if you’d like to have meals included)
What is a self-guided retreat? A solo retreat experience that you will do at your own pace and in your own space at Verdant Center. You will have access to much of the same content as the group experience but will guide yourself through it and will not be interacting with the group.
Join us for a retreat to renew your spirit through mindfulness practices and yoga.
When: Saturday, June 6, 2026 from 9:30 a.m. to 3:30 p.m.
Where: Verdant Center (7159 Whites Creek Pike, Joelton, TN, 37080)
What’s In Store:
Mindfulness practice
Journaling
Yoga
Connection time
What to Bring:
Water bottle
Journal and pen
Personal yoga mat and blanket if you prefer to use your own
Comfy clothes
What You’ll Leave with:
A more regulated nervous system
A greater sense of vitality and connection to your best and highest self
Choose Your Experience:
Group retreat for $155 (meals included)
What is a group retreat? A shared retreat experience with others who also signed up to attend the group retreat that features the above activities which are led by a facilitator.
Self-guided retreat for $78 (meals not included; add “Meals Add-On for Self-Guided Retreats” below if you’d like to have meals included)
What is a self-guided retreat? A solo retreat experience that you will do at your own pace and in your own space at Verdant Center. You will have access to much of the same content as the group experience but will guide yourself through it and will not be interacting with the group.
If you’d like to have meals provided during your self-guided retreat experience, please add this item to your cart.
Retreat Facilitator and Yoga Practitioner
Ashley Haley is a 500-hour Registered Yoga Teacher based in Nashville, TN. She teaches vinyasa, gentle, yin, and children’s yoga; with a focus on accessibility and helping students develop a practice that feels steady and sustainable. Ashley completed her teacher trainings through Fahrenheit Yoga and Small World Yoga, along with additional studies in yin and Spanish for yoga teachers. With a background in education and social work, she brings a trauma-informed lens to her classes and aims to create spaces where people feel comfortable and empowered showing up as they are- paired with the invitation to courageously try something new.
Outside of yoga, Ashley loves planning retreats and language immersion trips that blend travel, culture, and movement. She’s happiest reading a good book, spending time outside, or exploring somewhere new with her husband and two pups. At the heart of it all, she values community, curiosity, and the chance to keep learning — both on and off the mat.